HAPPY MLK DAY!
Today – Licensed Massage Therapist: Mark Chisenhall from The Pain Reliver will be giving a 15 minute presentation followed by FREE massages to all members from 5:00pm-?
Starting February 4th we will start our Beginner Crossfit Bootcamp at 10:00am and 7:30pm. More details to come soon!
4:56 rx’d focused on unbroken and a steady pace on my burpee’s.
Great to meet some more 6am peeps!
gearing up for the barbell blitz
Feel better Faye. 🙁
5:31 yeah the 6am was a little light this morning. Good luck this weekend.
5:39 rxd I think…great job everyone!
Practiced for the blitz w/Melissa. Getting better, but still work to do. The OHS squats are mocking me. Did manage to bench press 205 five times.
Awesome job last night Jeff. Heavy ohs mock me too!
On the wod I finished in 5:04 I think with 75 lbs and it wore me out!
I Think I did 7:22 Rx’d on the WOD. I know I could do better.
Melissa crushed it. Awesome job everybody.