February 24, 2016

Grand Opening Party


CrossFit Northern Kentucky is in the process of moving our tight compact box to a much more spacious and brighter location and we want to celebrate with you!  Come join us for our celebration on April 2nd from 9:00am to 1:00pm.  There will be live music, food, vendors, friendly competition, prizes and giveaways and special guest IFBB Physique Pro and Arnold Classic Physique 1st place contender, Kira Neuman!



Who:  Everyone and Anyone
What:  CrossFit NKY Grand Opening Party
When:  April 2, 2016 from 9:00am to 1:00pm
Where:  5785 B Constitution Dr. Florence, KY 41042
Why:  We like to Party and want to celebrate our new box with everyone!


Tentative Schedule of Events

8:30am Doors Open
9am Free Community
10am – 1pm Box Tours10:30am CrossFit Demos
11am-12pm – Pilate Mini Sessions with Pure Reformer
11am-12:30pm – Adult & Youth “Friendly” CrossFit Competition
11am-1:00pm – Live music with The Danger Zone Trio
12pm-1pm – Kona Ice will be available
12pm-1pm – Pilate Mini Sessions with Pure Reformer
12pm-1pm – Meet and Greet with IFBB Physique Pro, Kira Neuman
12am-1pm – Featured artwork of Ruthe Wyman located in the Pure Reformer (Pilates Room)



FREE Community Workout
– Open to all ages and skill levels.  This will be a great time to meet some of our members and join in the fun.  Most of our Saturday workouts are perfect for all beginners, advanced and everything in between.  Bring a bottle of water, a friend and a great attitude!


IFBB Physique Pro and Arnold Classic 1st place Contender

Kira Neuman, IFBB Physique Pro – Kira is an IFBB Physique Pro and ranked #2 in the world in her class. She is an ISSA certified personal trainer and has a BS in physical/health education. She is a dog lover and has 2 pitbulls and an argentine dogo. She works as a personal trainer and competition prep coach. Kira grew up as a gymnast and played various sports which has led her to working and competing in the fitness world. She is passionate about fitness and health, and loves working with others to meet their goals!






Photo for Bio 2016Ruthe Wyman, Artist – Ruthe is a native of Northern Kentucky and Florence resident.  She graduated with honors from Thomas More College (B.A. in Art), University of Cincinnati (M.A. in Art Education) and Northern Kentucky University (Rank I).  Her first career was teaching art to students of all grades at Williamstown Independent and Grant County High School. As a professional artist, acrylic painting has always been her preferred medium with an additional interest in mixed media.  Her most recent works exhibit a continual exploration of color, texture and emotion.  Ruthe is a member of the Cincinnati Art Museum as well as the Women’s committee.  She is also a member of the Boone County Visual Arts Association and serves as publicity chairperson for the organization.  Her work has been exhibited at numerous places including:  The Art Academy of Cincinnati, Carnegie Art Center in Covington, Northern Kentucky University, Nordheim Gallery, ArtisansEnterprise Center and other galleries, art fairs and businesses in the Tri-State. For more information, visit her website at www. rwymanart.com. or e-mail Ruthe at rwyman@rwymanart.com.

CrossFit Demos – Come watch a few of our elite athletes, intermediate athletes and beginner athletes tackle one of our benchmark girls to show you the appeal and the Scalability of CrossFit and what CrossFit is all about!

LogoPilate Mini Sessions – Receive a free introduction to the pilates reformer. Your first step to a strong core, healthy back, and lean physique.



Friendly Competition – We will have opportunities for all our visitors to try out one of our friendly competitions.  We will have face-offs, group workouts  and kids competition.  These are all for fun!

The Danger Zone Trio – One of our members is more than just a CrossFitter! More info coming soon!

Kona Ice – We will have Kona Ice available for purchase in case you need a little sugar fix!