Friday – NEVER FORGET

Strength:  Snatch
Metcon:

  • 9 Bear Complex (9= Sept)
  • 11 Pistols (11 = Day)
  • 200 Double Unders + 1 Rope Climp (2001 = year)
  • 14 Muscle Ups (14 years since tragedy)

 

Leave a Reply

Your email address will not be published. Required fields are marked *