Friday April 23rd
WOD
Overhead Squats
3-3-3-3-3-3
Thank you LIZ for being a part of our CrossfitNKY family!
Here are the details for the Affiliate Team Competition taken from the CF Games site – Friday and Sunday
“We will also have an Affiliate Team Competition that will take place on Friday, 7May10 and on Sunday, 9May10. We will have 50 slots for Affiliates. You can only have one Team per Affiliate. All 50 teams will compete on Friday in 2-3 events. The top 15 teams will come back on Sunday to find out who will represent our Region at the CrossFit World Championships in July. We have 6 qualifying slots for the World Championships.
We have 50 spots for Affiliate Teams. If you have a team that wants to compete, make sure you sign up IMMEDIATELY. Do not procrastinate. If you wait, you probably will not get in. Don’t mess around with this. ” Click here for more info
55/60/65/70/80 85-Kim and I just wanted to see if we could do it and we did! Nice workout today.
95
105
125
135
145
It was great to be back today!!! And in celebration of my return a PR!!!
OHS 3x3x3x3x1
65-75-85-95-95(1)
OHS 3x3x3x3x3
45-55-60-70-80
That’s a PR for me also! These have always been one of my weaknesses but I am finally improving. 🙂
Thanks to the 5:30 class for doing an ab cooldown with me!
OHS 3-3-3-3-3
45-55-60-70-80
Had a breakthrough with these, think I ‘got it!’Have a great weekend everyone 🙂