Friday April 23rd


Overhead Squats


Thank you LIZ for being a part of our CrossfitNKY family!

Here are the details for the Affiliate Team Competition taken from the CF Games site – Friday and Sunday
“We will also have an Affiliate Team Competition that will take place on Friday, 7May10 and on Sunday, 9May10.  We will have 50 slots for Affiliates.  You can only have one Team per Affiliate.  All 50 teams will compete on Friday in 2-3 events.  The top 15 teams will come back on Sunday to find out who will represent our Region at the CrossFit World Championships in July.  We have 6 qualifying slots for the World Championships.

We have 50 spots for Affiliate Teams.  If you have a team that wants to compete, make sure you sign up IMMEDIATELY.  Do not procrastinate.  If you wait, you probably will not get in.  Don’t mess around with this. ” Click here for more info

5 Responses to “Friday April 23rd

  • Stacy
    14 years ago

    55/60/65/70/80 85-Kim and I just wanted to see if we could do it and we did! Nice workout today.

  • Moses
    14 years ago


  • It was great to be back today!!! And in celebration of my return a PR!!!
    OHS 3x3x3x3x1

  • Karin
    14 years ago

    OHS 3x3x3x3x3

    That’s a PR for me also! These have always been one of my weaknesses but I am finally improving. 🙂

    Thanks to the 5:30 class for doing an ab cooldown with me!

  • Julie
    14 years ago

    OHS 3-3-3-3-3
    Had a breakthrough with these, think I ‘got it!’Have a great weekend everyone 🙂