Friday

WOD:

Push Press 5-5-5-5-5

AMRAP in 15 minutes of:

30 Double Unders
20 Box Jumps (24/20″)
15  Burpees

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WEEKEND SCHEDULE

Saturday-10am and 11am FREE CrossFit classes open to the community. This class is open to all experience levels and no appointments necessary. Show up for an hour of “fun”. We start right on time.

Sunday-1pm workout FOR CROSSFIT NORTHERN KENTUCKY MEMBERS ONLY!!

7 Responses to “Friday

  • Great group at 5am today!!! Thanks Coach Kim

  • Jason
    12 years ago

    115-125-135-145-150 F Just ran out of gas on the fifth rep of 150. 3 rounds + 12 DUs on the mini wod. Mat was a beast this morning hitting 145 on the press (PR) and 6+ rounds on the mini!

  • 135-145-155-160×3-145. Great working with the 5am crew and MarCus. What a beast! Likes lifting heavy dings then putting them down! 4 rnds + 9 du.

  • P.P 5,5,5,5,5
    115,135,155,165,175

    Great job 2pm crew!!

  • PP-75/85/95/100/105

    WOD-amrap 15min.

    6rounds + 4bj’s

    great start to the weekend! outside with the 9am crew.

  • PP 135/145/155/165/175 great working out with Chad and Ian.
    Mini WOD 3rnds 4 box jumps

  • Karin
    12 years ago

    PP 75/85/95/105/110

    Great to workout with the 4:30 class!!! I miss woding in the afternoon.