Friday

WOD:

5 Rounds for Time:

5 Hang Power Cleans

10 Front Squats

15 Burpees

Post time to comments.

Thank you for purchasing our Groupon and we welcome you to the CrossFit family!  As we mentioned before, the elements classes are required.  We will have a calendar available in the next few days for your convenience so you can schedule the elements classes.  We look forward to seeing you soon!!

If you have any questions in the meantime, please feel free to call or text us at 859-380-4904.

WEEKEND SCHEDULE-

*SATURDAY 9AM FREE ZUMBA CLASS OPEN TO EVERYONE..yes regular Zumba.

*10AM and 11AM  FREE CROSSFIT CLASSES.  Bring your friends, family,  All ages and abilities are welcome! Also a great way to try Crossfit before you purchase the group on.

*6PM END OF THE OPEN CELEBRATION PARTY!! Members only all the info is posted in the Box. If you have any questions feel free to call or text 859-380-4904.

*SUNDAY 1PM WOD MEMBERS ONLY

 

8 Responses to “Friday

  • Stacy
    10 years ago

    What a great WOD before vacation!
    16:09 rxd
    Really thought about lowering the weight for this one but glad I didn’t.

  • My butt was dragging today. 16 minutes Rx’d. Can’t wait to see all our friends at the Crossfit party tomorrow.

  • Bridget
    10 years ago

    14 something with 70 lbs. wish I could squat heavier!! I’m spent though….

  • Tommy
    10 years ago

    Sean, chad, jeremy and Ronan kicked some ass. 10:49

  • Bridget
    10 years ago

    Tommy, no love for the ladies??? What gives!! Nice work Maddie. :).

  • jeremy
    10 years ago

    kicked my butt

  • I agree with Jeremy, That WOdD kicked my butt. Nice Job 2pm class and Jeff…you smoked me…

  • Maddie
    10 years ago

    Thanks Bridget! You killed it, everyone at the 2 pm class did great!