Friday

Happy Birthday Kyle

WOD: “Kyle”

 

 

 

 

11 Responses to “Friday

  • Stephanie
    10 years ago

    I had alot of fun working out with the amazing 5am crew!! Thanks Becky and Liz for pushing me! This WOD was rough but it was worth it wakin Kyle up at 6am and bragging that I was done for the day! 😉

  • Kyle is a meanie!
    It was good seeing you Stephanie….hope to see you again real soon! Great job 5am’ers!

  • Tommy
    10 years ago

    Happy birthday Kyle. I hope your having a good day.

  • Stacy
    10 years ago

    Happy Birthday Kyle!
    16:17 rx

  • Sandy R
    10 years ago

    Happy birthday Kyle!

  • Fun with the 5am’rs this morning.
    27 burpee pull-ups (thx Kyle!)followed by
    5 rnds:
    25 dbl unders
    10 OHS 95#
    time: 11:00
    Happy Birthday Kyle!

  • Megan S.
    10 years ago

    27 burpee pull-ups
    5 rounds:
    25 Double Unders
    15 Air Squats (I didn’t have any weight at home to do OHS)
    Time: 11 minutes and some change.

    Happy Birthday Kyle!!

  • 7:35, had trouble with double unders. Thanks everyone for the birthday wishes and sorry about the burpee pullups!

  • I meant 9:35

  • Sandy R
    10 years ago

    Wow a tough one! Did the DU’s, but had to go with 55lbs on ohs’s. Came in at 17:05.
    Sam did rx’d weight and some DU’s, came in at 14:4something. Great job 530!!! Burpee pullups you are not my friend!

  • Tommy
    10 years ago

    7:00 on this b day wod. Jeff needs to make this one up.