FRIDAY!!
WOD: “MADDIE” Happy Birthday Maddie!!
Good luck Kyle on your Marine Corp. PT test today. We know you are going to crush it!
Good Luck to MarCus on your Crossfit Level 1 this weekend.
WOD: “MADDIE” Happy Birthday Maddie!!
Good luck Kyle on your Marine Corp. PT test today. We know you are going to crush it!
Good Luck to MarCus on your Crossfit Level 1 this weekend.
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Happy Birthday Maddie! It was great working out with you this morning!
Happy Birthday Maddie!
HAppy bday Maddie!
Happy birthday maddie. Kyle good luck with the pt test. You will breeze through it…
Happy happy birthday Maddie!!!
HAPPY BIRTHDAY young lady! Thanks for the WOD today. :o)
Happy Birthday Maddie!
Happy Birthday Maddie! Kyle,what is the Marine Corp PT thing you are doing. Good luck with it.
Happy Birthday Maddie…sorry for the extra push on Wednesday…I forgot you were getting OLD, LOL. Good luck Marcus and Kyle.
Well I completed my first full week of WODs after surgery. Felt great and nothing “popped” out of place and I am sore as can be so that would be “back to normal” – Great job today Kim, whether or not you felt it…
Good Luck Kyle! Happy Birthday Maddie and Good Luck Marcus! I’m glad I get to work out with such a great Crossfit Family!
Happy Birthday Maddie! Best of luck to Kyle & Marcus on the Marine Corp PT Test & the Crossfit Level 1 Cert. You guys will do great!!
Good little WOD today at 2, but my arms were fried. Sean, Tommy, and Jeff I expect sub 5:00 times. Chris the Marine PFT is Max deadhang pullups, max crunches in 2:00, and run a 5K with perfect scores being 20,100, 18:00. It went pretty well except I run like Im pulling a plow behind me.
Happy Birthday Maddie! Nice job Kyle! Good luck MarCus! What a bunch of Rock Stars!!
Sorry Kyle I could only manage 5:27 I think it was. Nice work buddy. Doug your the rock star!
Not sure on my time, but a quick and fun Wod. Happy birthday maddie!