What to all my 9am ladies? Today was just me and Barb…oh! my wrist…had to modify everything…155 lbs P/C sub for 70 lbs KB P/C and HSPS sub for T2B…Time 13:18
Rx’d this WOD in 21:45. Handstand push ups, friend or foe. You be the judge. Great job on your Fran time Tommy. If you ever complain about a 2:45 Fran in front of my again I will break you! 🙂
5:30 class was smashing this wod. Everyone at the box looked Sharp. I posted an 8:48 for todays wod. Fun times. I hear you wodfather. Love yah dude. John your bad ass
I posted a 2:45 fran!!! Woop Woop!
Tough little “welcome back from a 2 week vacation” workout. Managed the full weight on the cleans, but was on the box for the push ups. 16 something
Jason I’m glad you came back from vacation today! Today’s WOD reminded me that I need to work on HSPU’s again! Great Job Tommy!
What to all my 9am ladies? Today was just me and Barb…oh! my wrist…had to modify everything…155 lbs P/C sub for 70 lbs KB P/C and HSPS sub for T2B…Time 13:18
I know Armando I am missing the 9am crew as well…Happy Birthday Heather.
Rx’d this WOD in 21:45. Handstand push ups, friend or foe. You be the judge. Great job on your Fran time Tommy. If you ever complain about a 2:45 Fran in front of my again I will break you! 🙂
5:30 class was smashing this wod. Everyone at the box looked Sharp. I posted an 8:48 for todays wod. Fun times. I hear you wodfather. Love yah dude. John your bad ass
13:44 for me at 65lbs and tall box for HSPU’s. Sam did rx’d weight and tall box as well. He got 21:something I believe. Great job 5:30!!!
Sorry to miss the 9am crowd. Had a great wod with Kristin, Kyle and Maddie though. Nice to finally get to meet Santi!
13:?? on this, eight PC reps with 105# and then had to take it down to 95# for the rest.