Power Cleans (155 men/105 women) 10-9-8-7-6-5-4-3-2-1
Handstand Push Ups 1-2-3-4-5-6-7-8-9-10

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9 Responses to “Friday!

  • Tommy
    12 years ago

    I posted a 2:45 fran!!! Woop Woop!

  • Jason
    12 years ago

    Tough little “welcome back from a 2 week vacation” workout. Managed the full weight on the cleans, but was on the box for the push ups. 16 something

  • Jason I’m glad you came back from vacation today! Today’s WOD reminded me that I need to work on HSPU’s again! Great Job Tommy!

  • Armando
    12 years ago

    What to all my 9am ladies? Today was just me and Barb…oh! my wrist…had to modify everything…155 lbs P/C sub for 70 lbs KB P/C and HSPS sub for T2B…Time 13:18

  • Stacy
    12 years ago

    I know Armando I am missing the 9am crew as well…Happy Birthday Heather.

  • Rx’d this WOD in 21:45. Handstand push ups, friend or foe. You be the judge. Great job on your Fran time Tommy. If you ever complain about a 2:45 Fran in front of my again I will break you! 🙂

  • Tommy
    12 years ago

    5:30 class was smashing this wod. Everyone at the box looked Sharp. I posted an 8:48 for todays wod. Fun times. I hear you wodfather. Love yah dude. John your bad ass

  • Sandy R
    12 years ago

    13:44 for me at 65lbs and tall box for HSPU’s. Sam did rx’d weight and tall box as well. He got 21:something I believe. Great job 5:30!!!

  • Julie
    12 years ago

    Sorry to miss the 9am crowd. Had a great wod with Kristin, Kyle and Maddie though. Nice to finally get to meet Santi!

    13:?? on this, eight PC reps with 105# and then had to take it down to 95# for the rest.