Friday!

WOD:

1-2-3-4-5-6-7-8-9-10

Front Squats

Ring Dips

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4 Responses to “Friday!

  • Great turn out for 9am class! New faces too!! Great job everyone

  • Tommy
    10 years ago

    2:00 class kicked butt. John and Jeremy really done a great job with this wod. Jeff our wodfather was running the showwww!!!!

  • Great job by everyone that participated in the 2:00 class. A lot of focus on form and full range of motion. Keep it up!!

  • Adam F.
    10 years ago

    this one was as usual way harder than it looks!!! Finished this one in 9:03. Fun working with my boy Double C!!!