Front Squats

Ring Dips

Post time to comments.


4 Responses to “Friday!

  • Great turn out for 9am class! New faces too!! Great job everyone

  • Tommy
    12 years ago

    2:00 class kicked butt. John and Jeremy really done a great job with this wod. Jeff our wodfather was running the showwww!!!!

  • Great job by everyone that participated in the 2:00 class. A lot of focus on form and full range of motion. Keep it up!!

  • Adam F.
    12 years ago

    this one was as usual way harder than it looks!!! Finished this one in 9:03. Fun working with my boy Double C!!!