Friday! Posted on December 30, 2011December 30, 2011 by Kendra WOD: 1-2-3-4-5-6-7-8-9-10 Front Squats Ring Dips Post time to comments.
2:00 class kicked butt. John and Jeremy really done a great job with this wod. Jeff our wodfather was running the showwww!!!!
Great job by everyone that participated in the 2:00 class. A lot of focus on form and full range of motion. Keep it up!!
this one was as usual way harder than it looks!!! Finished this one in 9:03. Fun working with my boy Double C!!!
Great turn out for 9am class! New faces too!! Great job everyone
2:00 class kicked butt. John and Jeremy really done a great job with this wod. Jeff our wodfather was running the showwww!!!!
Great job by everyone that participated in the 2:00 class. A lot of focus on form and full range of motion. Keep it up!!
this one was as usual way harder than it looks!!! Finished this one in 9:03. Fun working with my boy Double C!!!