Five rounds of:
Deadlift x5
Ring Dips x10
Double Unders x15
Post time to comments.

4 Responses to “Friday

  • Megan S.
    10 years ago

    So sad to be missing all of these awesome workouts. I hope to see you all next week, God willing.

  • Adam F.
    10 years ago

    Love love love this workout!!! Knocked her out in 5:13.

    Get you butt back soon Megan! Miss ya!

  • Tommy
    10 years ago

    Jeff baker kicks butt! He is the wodfather!

  • I managed to limp through this one in 6:51 I think. I think I was only 3 minutes plus behind Tommy and just under 2 minutes behind Adam. Those two are ridiculous! Kudos to Double C for powering through this one. Those ring dips are ass kickers. The 6:30 dynamic duo of Evan and Lindsay crushed it, but only after I schooled them in a classic game of PIG. 🙂