WOD:
Five rounds of:
Deadlift x5
Ring Dips x10
Double Unders x15
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4 thoughts on “Friday”
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WOD:
Five rounds of:
Deadlift x5
Ring Dips x10
Double Unders x15
Post time to comments.
Comments are closed.
So sad to be missing all of these awesome workouts. I hope to see you all next week, God willing.
Love love love this workout!!! Knocked her out in 5:13.
Get you butt back soon Megan! Miss ya!
Jeff baker kicks butt! He is the wodfather!
I managed to limp through this one in 6:51 I think. I think I was only 3 minutes plus behind Tommy and just under 2 minutes behind Adam. Those two are ridiculous! Kudos to Double C for powering through this one. Those ring dips are ass kickers. The 6:30 dynamic duo of Evan and Lindsay crushed it, but only after I schooled them in a classic game of PIG. 🙂