Friday
Feel Fantastic as you head into the weekend……TGIF!!
Get your workout in today at 9am, 4:30pm, 5:30pm
Don’t forget to bring your friends on Saturday at 11:00am to introduce them to Crossfit at our Bring a Friend Wod!
WOD:
“Team Fun” (posted on whiteboard)
I am calling today Fried Arm Friday. I am thinking that I may not be able to lift my arms tomorrow – it’s gonna be just like week 1 all over again.
What a fun wod- tire flipping, farmer walking, lunges on the concrete……….beats looking in the mirror as I curl a 10lb dumbbell in globo-gym—the way I ineffectively worked out BEFORE I found Crossfit!