WOD:
Hang Power Cleans 1-1-1-1-1
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Hang Power Cleans 75/85/95/105/115 x 1 Great job everyone!!
75-85-95-105-115F-110PR
Made up Tuesday’s wod 3 Rounds 500m row 15 db squat cleans 25# 25 sit-ups Right around 15 minutes.
Happy Friday everyone!!
Hang Power Cleans
75/85/95/105/115 x 1
Great job everyone!!
75-85-95-105-115F-110PR
Made up Tuesday’s wod
3 Rounds
500m row
15 db squat cleans 25#
25 sit-ups
Right around 15 minutes.
Happy Friday everyone!!