Friday!

WOD:
Overhead Squat 1-1-1-1-1
Post loads to comments.

HAPPY BIRTHDAY TOMMY!

5 Responses to “Friday!

  • OHS
    125,135,155,165,175#(PR),185(F)
    Huge group at 5am. Thanks for the push and encouragement Chris and Phil!
    Happy Birthday Tommy Boy!

  • Julie
    13 years ago

    OHS
    85-70-75-80-85-90-100-105
    Was too stiff at first and had to work on my form before moving up in weight.

    Also made up Tuesday’s wod
    300m row
    20PP
    300m row
    15PP
    300m row
    10PP
    300m row
    5PP

    85#, 14:13ish.

  • Stacy
    13 years ago

    OHS x 1
    85/95/105/115/120PR
    Great job Julie making up Tuesday’s WOD it was killer!

  • Happy Birthday Tommy!!

  • Tommy
    13 years ago

    Thanks everyone! OHS 225!!! This crossfit thing is working.