1k Row

2 rounds of:

20 kettlebell Taters 53#/35#

30 Push Ups

40 Box Jumps

50 Squats

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3 Responses to “Friday!

  • This was an awesome workout! Loved eating “taters” at 5:00am. Time 18:23
    Great job Liz, Phil, and Becky.

  • Great job Dougie Fresh! As usual, another WOD killed.

  • Cathy Tate
    12 years ago

    Awesome workout today!

    I really appreciate you Kim and Lucas for your encouragement, instruction and support! Crossfitnky has become my second family and I am loving the way I am feeling in my clothes!

    See everyone tomorrow…….hope I can move!

    P.S. Lucas the book that I bought is The Paleo Solution the original human diet by Robb Wolf. Let me know if there are other resources.