I really appreciate you Kim and Lucas for your encouragement, instruction and support! Crossfitnky has become my second family and I am loving the way I am feeling in my clothes!
See everyone tomorrow…….hope I can move!
P.S. Lucas the book that I bought is The Paleo Solution the original human diet by Robb Wolf. Let me know if there are other resources.
This was an awesome workout! Loved eating “taters” at 5:00am. Time 18:23
Great job Liz, Phil, and Becky.
Great job Dougie Fresh! As usual, another WOD killed.
Awesome workout today!
I really appreciate you Kim and Lucas for your encouragement, instruction and support! Crossfitnky has become my second family and I am loving the way I am feeling in my clothes!
See everyone tomorrow…….hope I can move!
P.S. Lucas the book that I bought is The Paleo Solution the original human diet by Robb Wolf. Let me know if there are other resources.