Not exactly feeling the back squats today. 225, 235, 245 and then back down. It was nice to see the 5 am and 6 am peeps. Off to Indy. Have a great weekend cfnky.
(Did this yesterday) 55, 75, 105, 115, 125, 145 & 165F. Not too bad for knocking them out really quick before doing Wednesday’s WOD. Great job to Doug and Drew on completing that INSANE workout yesterday too! Such dedication!!
What an awesome crew at 2pm! Great job Katrina. Shannon pulled off a PR today and Kristin is still trying to have that baby. And Kim you should be so proud of Zach…he looks amazing. Oh and 2 new faces today, hope to see you guys back soon!
Back Squats 5 x 3
155-165-175-180-185
Not exactly feeling the back squats today. 225, 235, 245 and then back down. It was nice to see the 5 am and 6 am peeps. Off to Indy. Have a great weekend cfnky.
Great to see 5am’ers once again! Nursing the sore back today, probably could kicked it up a notch…185,195,215,225,245. See everyone tomorrow!
(Did this yesterday) 55, 75, 105, 115, 125, 145 & 165F. Not too bad for knocking them out really quick before doing Wednesday’s WOD. Great job to Doug and Drew on completing that INSANE workout yesterday too! Such dedication!!
Oh I can’t wait for this!!! Love me some back squats!!
What an awesome crew at 2pm! Great job Katrina. Shannon pulled off a PR today and Kristin is still trying to have that baby. And Kim you should be so proud of Zach…he looks amazing. Oh and 2 new faces today, hope to see you guys back soon!
Back Squats 5 x 3
155-165-175-180-185
2pm was lots of fun today…Great crew to work with!
I limited myself to 165×3 with quite a bit of room to increase, but thought Lucas might have a heart attack if I went into labor at the gym 🙂
Happy weekend, everyone!
Squeezed in a quick Friday wod,
Back Squatsx3
135/145/155/165/175
Don’t know what my old PR was but felt great at 175!
Light week for me….took a few extra days off….rest was good but dang, I love back squats…..shoot, I missed it!