WOD:
Hang Power Clean 3-3-3-3-3
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Come give CrossFit a try Saturdays are FREE 10AM and 11AM
So glad to be back home in NKY – and I had the pleasure of working out at 9:00 with gal-pals Stacy, Kim, Julie & Stephanie. Welcome to Billie – you did great and we hope to see you real soon!
HPC 3-3-3-3-3 55-65-75-85(2, then F), 80
Mini-wod: 7:50ish (I think)
Felt good, other than the kink in the shoulder!
Was great to see everyone at 9am today!!
HPC 3-3-3-3-3 65-75-85-95-F
Mini wod 8:32ish
Have a great weekend!!
Nice job everyone!!! I got 185/205/215/225/235 on the HPC. Mini wod 5:09
HPC took a turn for the worst on this day… 65/75/85/95×2
135/155/175/195/205/215×1
So glad to be back home in NKY – and I had the pleasure of working out at 9:00 with gal-pals Stacy, Kim, Julie & Stephanie. Welcome to Billie – you did great and we hope to see you real soon!
HPC 3-3-3-3-3
55-65-75-85(2, then F), 80
Mini-wod: 7:50ish (I think)
Felt good, other than the kink in the shoulder!
Was great to see everyone at 9am today!!
HPC 3-3-3-3-3
65-75-85-95-F
Mini wod 8:32ish
Have a great weekend!!
Nice job everyone!!!
I got 185/205/215/225/235 on the HPC.
Mini wod 5:09
HPC took a turn for the worst on this day…
65/75/85/95×2
135/155/175/195/205/215×1