Hang Power Clean  3-3-3-3-3

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5 Responses to “Friday!

  • So glad to be back home in NKY – and I had the pleasure of working out at 9:00 with gal-pals Stacy, Kim, Julie & Stephanie. Welcome to Billie – you did great and we hope to see you real soon!

    HPC 3-3-3-3-3
    55-65-75-85(2, then F), 80

    Mini-wod: 7:50ish (I think)

    Felt good, other than the kink in the shoulder!

  • Julie
    12 years ago

    Was great to see everyone at 9am today!!

    HPC 3-3-3-3-3

    Mini wod 8:32ish

    Have a great weekend!!

  • Nice job everyone!!!
    I got 185/205/215/225/235 on the HPC.
    Mini wod 5:09

  • Stacy
    12 years ago

    HPC took a turn for the worst on this day…

  • 135/155/175/195/205/215×1