Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

8 Responses to “Friday

  • This alone makes for a long Friday “to-do” list- but hey, check it off….consider it DONE! 18:44.
    If any of the later classes read comments for “advice”- today I say, get over the hump at the 15’s and go all in!

  • time 14:37. Good crowd at 5am. Everybody was stoked up. Nice crowd for a mile run cool down after-wod too. Have a great weekend everybody!

  • Adam D.
    12 years ago

    Great 5am crew! Great to have the extra motivation of Chris and Doug this morning…thanks guys!…Although I needed a tow truck to pull me through this one…18:39. Happy Friday y’all!

  • I would have posted sooner but I am not just getting the feeling back into my upper body … difficult to drive in this morning! All I can say is I am SO happy that WOD is over and done!!! 18:35ish

  • Megan S.
    12 years ago

    Ah shit.. This one is going to burn.

  • I am going to have to do this one when I get back. Looks like fun to me 😀 great job everyone!

  • Julie
    12 years ago

    21:00 for me w red band and regular sit-ups. used 25#bar for lunges. Mile run w Amy at the end. Happy Friday everyone!

  • Again Faster has posted on twitter that they are filling 4 spots on their team, 1 each of male, female, masters male, masters female. They are having a competition like this years Open where there are 8 workouts that you do and submit by video. if anyone is interested or just wants a challenge. The first WOD is “Stacey” 150 Air Squats, 2K Row, 150 Air Squats and you have till 10/10 to submit.