What a great 9am class!! We had visitors of all kinds, 2 from out of town, 1 from 2pm and we have had Karin all week. Great job to everyone, whether you ran in the rain or chose to row it was a good WOD for a Friday…with a little extra ab work at the end.
14:27
Great job Kim w/ the 45# bar…LOL
The 9 a.m. Class rocked today! After a chilly, rainy wod of running and squats I was glad to have some Skins for recovery! I hope the rain sticks around so the afternoon classes can have just as much fun!
(by the way Stacy you are hysterical! such a story teller!!!)
What a great 9am class!! We had visitors of all kinds, 2 from out of town, 1 from 2pm and we have had Karin all week. Great job to everyone, whether you ran in the rain or chose to row it was a good WOD for a Friday…with a little extra ab work at the end.
14:27
Great job Kim w/ the 45# bar…LOL
The 9 a.m. Class rocked today! After a chilly, rainy wod of running and squats I was glad to have some Skins for recovery! I hope the rain sticks around so the afternoon classes can have just as much fun!
(by the way Stacy you are hysterical! such a story teller!!!)