Four rounds for time of:

400 meter run

50 Squats

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Saturday workout-FREE-10am and 11am-be there and bring your friends!!

2 Responses to “Friday

  • Stacy
    12 years ago

    What a great 9am class!! We had visitors of all kinds, 2 from out of town, 1 from 2pm and we have had Karin all week. Great job to everyone, whether you ran in the rain or chose to row it was a good WOD for a Friday…with a little extra ab work at the end.
    Great job Kim w/ the 45# bar…LOL

  • The 9 a.m. Class rocked today! After a chilly, rainy wod of running and squats I was glad to have some Skins for recovery! I hope the rain sticks around so the afternoon classes can have just as much fun!
    (by the way Stacy you are hysterical! such a story teller!!!)