Friday!

WOD:

5 rounds for time of:

15 Kettle Bell Swings 53/35

15 Knees to Elbows

15 Back Extensions

Post time to comments.

 

Happy Birthday Drew B.!

 

 

12 Responses to “Friday!

  • Happy Birthday Drew!

  • Happy Birthday Drew!…

    Where are the burpees in the WOD?

  • Happy Birthday Drew! Have a spectacular Day!

  • Thanks to everyone. I didn’t come up with this WOD or else we would be doing Double Unders! :-D.

  • Lucas
    11 years ago

    We cant have a birthday WOD if Drew is not going to be here on his birthday. I will save all the “fun” for Monday and do belated birthday wod for Drew and Mark.

  • Adam F.
    11 years ago

    Couble unders hey? Sounds like a challenge to me!!! Happy Birthday Drew!!

  • Adam F.
    11 years ago

    or Double unders….either way….need to stop typing with my feet.

  • Megan S.
    11 years ago

    Adam.. You always make me laugh!

    HAPPY BIRTHDAY DREW!

  • Linda
    11 years ago

    Happy Birthday Drew!

  • Armando
    11 years ago

    Happy B-day Drew Beast!!!! The B is for Beast, right?

  • Stacy
    11 years ago

    Happy Birthday Drew!
    5 rounds for time of:
    15 Kettle Bell Swings 35#
    15 Knees to Elbows
    15 Back Extensions
    14:something
    Nice big 9am class this morning. Welcome Clay who did baseline today!!

  • Melissa
    11 years ago

    Happy Birthday Drew!!! Hope your day has been awesome!! Great turn out for the 4:30 class!!