We cant have a birthday WOD if Drew is not going to be here on his birthday. I will save all the “fun” for Monday and do belated birthday wod for Drew and Mark.
Happy Birthday Drew!
5 rounds for time of:
15 Kettle Bell Swings 35#
15 Knees to Elbows
15 Back Extensions
14:something
Nice big 9am class this morning. Welcome Clay who did baseline today!!
Happy Birthday Drew!
Happy Birthday Drew!…
Where are the burpees in the WOD?
Happy Birthday Drew! Have a spectacular Day!
Thanks to everyone. I didn’t come up with this WOD or else we would be doing Double Unders! :-D.
We cant have a birthday WOD if Drew is not going to be here on his birthday. I will save all the “fun” for Monday and do belated birthday wod for Drew and Mark.
Couble unders hey? Sounds like a challenge to me!!! Happy Birthday Drew!!
or Double unders….either way….need to stop typing with my feet.
Adam.. You always make me laugh!
HAPPY BIRTHDAY DREW!
Happy Birthday Drew!
Happy B-day Drew Beast!!!! The B is for Beast, right?
Happy Birthday Drew!
5 rounds for time of:
15 Kettle Bell Swings 35#
15 Knees to Elbows
15 Back Extensions
14:something
Nice big 9am class this morning. Welcome Clay who did baseline today!!
Happy Birthday Drew!!! Hope your day has been awesome!! Great turn out for the 4:30 class!!