WOD: CrossFit Games Final Event

For time:
20 cal Row
30 Wallball Shots, 20#/14#
20 Toes to bar
30 Box jumps 24″20″
20 Sumo-deadlit high-pull 70#/53#
30 Burpees
20 Shoulder to overhead 135#/95#
20m Sled Pull.

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5 Responses to “Friday

  • 16:19
    Missed you MarCus!!!! Doug was kind enough to join me this morning so I didn’t have to do this wod solo!!

  • Jason
    12 years ago

    Matt and I finished this one in 19:30ish. Did 105 for “shoulder to overhead” (don’t ask).

  • 16:30 Rxd. It wasn’t pretty, but it got done.

  • Hamilton
    12 years ago

    15:42 rxd… much needed

  • Liz you crushed it. Nice working-out with you, and thanks to you for me not having to do it solo. Not sure what my time was. Too tired and forgot to look. Ran a mile “cool” down after. Awesome WOD!