Friday
WOD: CrossFit Games Final Event
For time:
20 cal Row
30 Wallball Shots, 20#/14#
20 Toes to bar
30 Box jumps 24″20″
20 Sumo-deadlit high-pull 70#/53#
30 Burpees
20 Shoulder to overhead 135#/95#
20m Sled Pull.
post time to comments.
FREE SATURDAY WORKOUT!! 10AM and 11AM Come have FUN with us CrossFit Style.
16:19
Missed you MarCus!!!! Doug was kind enough to join me this morning so I didn’t have to do this wod solo!!
Matt and I finished this one in 19:30ish. Did 105 for “shoulder to overhead” (don’t ask).
16:30 Rxd. It wasn’t pretty, but it got done.
15:42 rxd… much needed
Liz you crushed it. Nice working-out with you, and thanks to you for me not having to do it solo. Not sure what my time was. Too tired and forgot to look. Ran a mile “cool” down after. Awesome WOD!