Friday!!!!

Push Press

3-3-3-3-3

 

Don’t forget to bring your friends to the 10am or 11am wod tomorrow, Saturday—as always, FREE Saturday wods are a great intro for new-comers!!

12 Responses to “Friday!!!!

  • Strength training hasnt been my thing lately. Metcons are getting faster but I’m not getting stronger.
    Push Press 45-65-75-85-95-100F

    Not so “mini wod” was fantastic! Looks like Lucas brought back some new ideas from California

  • Megan S.
    13 years ago

    I really need to work on my strength training. It’s too bad I won’t be able to make it to this one today.

    Maybe I will be able to make it up sometime next week.

  • PPx3 145-155-165-175(x1). Fun miniWOD after. I agree with you Wendy, it was not so “mini”. It was a gasser! Great job Wendy and Frank!

  • Jason
    13 years ago

    95, 115, 135, 155PR, 165F. Probably could have got 165, but was gassed. The second wod of the morning burned up what was left of my shoulders. Good times!

  • Windy City Crossfit this morning
    60 secs max box jumps 30″ box
    12 min amrap
    20 walking lunges
    5 L-pullups

    Kyle: 25 box jumps
    10 rounds Rx’d
    Stephanie: 20, 24″ box
    9 rounds (ring rows)

    Not sure what lindsey and Evan got but we represented the NKY well!!

  • Adam F.
    13 years ago

    135-155-175-195-205PR!!! All three reps successful

    Probably should have shot for 225 but doubt i had three in me. My last go round with the PP’s i maxed out at 185 so very happy with the improvement. The mini WOD was a blast. Different excercises are always cool!!

  • Linda
    13 years ago

    It’s GREAT to see Kate Jones back and having baby Myles! Way to go Kate!

  • Stacy
    13 years ago

    Push Press 5×3
    75-85-95-105-115PR!
    Also all straight DUs on the mini WOD, no more single, single, double!!! Good thing Kim can count because I was too focused on keeping my arms moving…

  • Hamilton
    13 years ago

    135-145-155-165-175

    That was a fun Mini-WOD today!! Great work 2pm class!!

  • Cathy
    13 years ago

    First I want to thank everyone for your encouragement today and staying until I finished – that was awesome! I love the camaraderie!

    The 5:30 class was by far the hardest yet in my three weeks at Crossfit. I was all excited for the “mini wod”, but noooooo we got SLAMMED (Thanks Lucas).

    Call me a girly girl, but I thought sweat dripping off your nose was a “man” thing. I could have filled a bucket!

    IT HURTS SO GOOD!!!!! Hope I can walk tomorrow.

  • Kristin
    13 years ago

    Wendy-I think you’re getting leaner & therefore getting faster & possibly not picking up strength as quickly?? I’m no expert, but you’re lookin’ good girl 🙂

    Push Presses
    65-75-85-95 x3 105×1

    On the WOD I subbed sled pushes instead of rope pulls-decided they probably weren’t a good idea…other than that rx’d in 21:13 I think.

    Cathy-glad you enjoyed the sweat nose drops. Anywhere else it’s gross, but it feels so good when you’re at CF 🙂

    Also, I am working right now @ 9pm on a Friday night (lame, I know)-so I hope everyone has a blast at Kim’s celebration! There is so much to celebrate…you rock, lady!!!!

  • This was a great one!
    Push Press 55-65-75-85-95F-90

    Crazy “mini” WOD and great efforts by all at 4:30 and 5:30! See you all Saturday 🙂