Thrusters 3-3-3-3-3-3

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time and loads to comments.

SATURDAY SCHEDULE sorry for the inconvenience


6 Responses to “Friday

  • Julie
    14 years ago

    Time 18:26 Did 2 sets of 100-ft walking lunges w/ 35# plate overhead, then stepped it down to 2-26# kettleballs for remaining sets. First 21 pullups with purple band and then went to red band for remaining, added purple for extra help at the end.

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  • Julie
    14 years ago

    Oh yeah, Thrusters 3-3-3-3-3
    Soreness already setting in from lunges, tomorrow’s goona hurt 😉

  • Emily
    14 years ago

    Thrusters 3-3-3-3-3


    WOD: 12:11

  • Moses
    14 years ago

    Big crowd in the 6am class! Thrusters, lunges, pullups, and situps as far as the eye could see!!

    Worked up to 170 x 3 thrusters

    WOD – 12:04

  • Karin
    14 years ago


    WOD – 16:44