“Seal Team 6”
In 38 minutes run 1 mile
then the remainder of the 38 minutes
as many rounds as possible of:

6 Power Cleans 135#/95#
9 Push Ups
11 Box Jumps 24″/20″

Post rounds to comments.

13 Responses to “Friday

  • sarah
    13 years ago

    Nice to see everyone brigh and early at 6am! Great WOD, though I really struggled with it. modified 11 rounds + 6 box jumps.

  • healy
    13 years ago

    I wanted to do this wod. I will have to do it next week.

  • Julie
    13 years ago

    Great turn out for 9am today!

    Did a scaled version of Seal Team 6

    Ran 1 mile
    6 HPC 65#
    9 Push-ups
    11 Step-ups

    16 rounds

  • Jason
    13 years ago

    managed the mile in 7:16, 12 rounds with 115 cleans and 24″ box. I seem to have gotten over my mental block of the 24″ box, finally!

  • Did this one yesterday with Doug and managed 15 rounds plus 4 box jumps (rx’d).

  • Melissa
    13 years ago

    Soooooo, My quads are still killing me!! Hope I can even complete the WOD today!!!

  • Stacy
    13 years ago

    “Seal Team 6”
    Run 1 mile
    6 Power Cleans 95#
    9 Push ups
    11 Box Jumps
    Rxd 12 rds + 4PC
    I was so scared to jump up on that box today because my legs were so sore. The box wasn’t the problem though, it was leg strength on the cleans!

  • Wendy
    13 years ago

    What’s the mile route? Or was it 4×400?

  • Bridget and I registered for the Mudathalon on Aug 13 in Cincy for the 9:15 heat.

    It looks like fun, a 3 mile obstacle course with a lot of mud (and beer/food at the end). is the website and use code MUDFP to get $10 off (ends today).

  • Jeremy
    13 years ago

    18 rounds + 6 pc……..awesome wod

  • Rachel Rosing
    13 years ago

    10 Rounds RX’d
    Lucas told me I needed to do push ups on my knees or get stronger.
    I got stronger 🙂
    I am now having a love affair on Wednesday’s WOD with tonight’s WOD.

  • I saw for the mudathon that if you have a team of 20 or more the entire team gets an extra “free” beer ticket. Just saying.

  • Yes and if you get 30, you get another free beer and a tent set up for you at the event.