“Seal Team 6”
Run 1 mile
6 Power Cleans 95#
9 Push ups
11 Box Jumps
Rxd 12 rds + 4PC
I was so scared to jump up on that box today because my legs were so sore. The box wasn’t the problem though, it was leg strength on the cleans!
10 Rounds RX’d
Lucas told me I needed to do push ups on my knees or get stronger.
I got stronger 🙂
I am now having a love affair on Wednesday’s WOD with tonight’s WOD.
Nice to see everyone brigh and early at 6am! Great WOD, though I really struggled with it. modified 11 rounds + 6 box jumps.
I wanted to do this wod. I will have to do it next week.
Great turn out for 9am today!
Did a scaled version of Seal Team 6
Ran 1 mile
6 HPC 65#
9 Push-ups
11 Step-ups
16 rounds
managed the mile in 7:16, 12 rounds with 115 cleans and 24″ box. I seem to have gotten over my mental block of the 24″ box, finally!
Did this one yesterday with Doug and managed 15 rounds plus 4 box jumps (rx’d).
Soooooo, My quads are still killing me!! Hope I can even complete the WOD today!!!
“Seal Team 6”
Run 1 mile
6 Power Cleans 95#
9 Push ups
11 Box Jumps
Rxd 12 rds + 4PC
I was so scared to jump up on that box today because my legs were so sore. The box wasn’t the problem though, it was leg strength on the cleans!
What’s the mile route? Or was it 4×400?
Bridget and I registered for the Mudathalon on Aug 13 in Cincy for the 9:15 heat.
It looks like fun, a 3 mile obstacle course with a lot of mud (and beer/food at the end).
http://www.Mudathlon.com is the website and use code MUDFP to get $10 off (ends today).
18 rounds + 6 pc……..awesome wod
10 Rounds RX’d
Lucas told me I needed to do push ups on my knees or get stronger.
I got stronger 🙂
I am now having a love affair on Wednesday’s WOD with tonight’s WOD.
I saw for the mudathon that if you have a team of 20 or more the entire team gets an extra “free” beer ticket. Just saying.
Yes and if you get 30, you get another free beer and a tent set up for you at the event.