3 rounds for time.

400 meter run

15 Dumbbell Squat Clean

20 Ball Slams

Post time to comments


3 Responses to “Friday

  • the 6AM’ers did this differently. We did:

    3 rounds
    500m row
    15 dumbbell squat cleans 45/25
    15 burpees
    15 jumping jacks (thanks Gretta!!! 🙂

    I have to say, I’m not sure if it was the fact that I haven’t worked out in the AM in a while but this was nasty!!

  • Bridget
    13 years ago

    If you are going to the REDS Game,
    we are planning to start meeting around 3-3:30 at Brothers at the Levee. Parking is $5 there. We’ll probably leave there by 530 and start walking over or take the $1 Trolley to the stadium. Here is my number so you can call me if you need to find where we are if you come later: 813-857-1027. Otherwise, we’ll see you at the game!!! Should we wear CFNKY Shirts??

    Adam – call me if you have any problems getting your Will Call ticket.

  • Rachel Rosing
    13 years ago

    I will be texting everyone about11 so I can meet up with you all around midnight. Pace yourselves for a late night!!!