5am cancelled today! We apologize for the late notice and hope you have not been inconvenienced.
(if you showed up, I hope you went for a run or flipped some tires 😉

5 rounds of:
5 Body Weight Deadllifts
10 Burpees
15 Double Unders
Post time to comments.

8 Responses to “Friday

  • Jason
    13 years ago

    Did burpees instead of HSPUs, and single unders, somewhere around 10 minutes. This one made me wish I didn’t weigh so much. Most of the other guys had significantly lighter DLs!

  • Julie
    13 years ago

    Wow am I sore after two back to back CF days! Had a very restless night with baby moving a ton…not sure I’ll make it in today. Happy Friday everyone!

  • Stacy
    13 years ago

    5 rds
    5 DL 145#
    10 burpees
    15 DU
    Still not up to par w/ being sick. And my hair kept getting stuck in the jump rope. That’s when you know it is time for a hair cut. Donated 6-7 inches today. Have a Good Friday!

  • 5 rds
    5 DL 185# (Body Weight 170# thought I would kick it up a notch)
    10 burpees
    15 DU + 30 singles (since I jump twice and then double)

    Gotta get better on my double unders, Spent way too much time jumping up and down and smacking my legs with rope.

  • chrissy
    13 years ago

    Can’t make it in tonight. I’ll be doing this one at home tonight. I’ll post my time when I’m through!

  • chrissy
    13 years ago

    5 rounds

    5 deadlifts 170#
    10 burpees
    15 double unders
    10:06 time

    This one killed me!!

  • Rachel Rosing
    13 years ago

    I am heavy. And that is all.

  • wendy
    13 years ago

    great work everyone! one of you working out at home, someone else donating her hair for the good of it all, man we’ve got great people!!

    thanks rachel for being my one on one support for the games wod-ugh, it was tough….first games wod that i met pukie.