For Time:
50 Walking Lunges
21 Power Snatches 95 lbs
21 Burpees
15 Power Snatches 95 lbs
15 Burpees
9 Power Snatches 95 lbs
9 Burpees
50 Walking Lunges

Post total time.

5 Responses to “Friday!

  • I hate missing Friday workouts, but I think I need to.

    Alternate WOD:
    60 AMRAP of
    – receive back and shoulder massage
    – ice shoulders

  • Jason
    13 years ago

    I was hoping the burpees would be better after the challenge. They weren’t. 14:23 with 75# snatch.

  • Wow, haven’t been to the 2pm class in a while. What a large afternoon group!
    I went nice-n-easy today, shoulders fried and got the games wod tomorrow.

    light on the snatches and dropped the lunges-
    55# snatch,burpees
    Time: 7:33

  • Rachel Rosing
    13 years ago

    14:28 (I think?)…RX’d! But with clen & split jerk. Lucas said it still counted since it was ground to overhead…so you know I’m takin up anything on a split jerk!!! New goal…do as many WODs as possible RX’d 🙂

  • Megan
    13 years ago

    All I have to say is ouch. I hurt all over.