with a 20 minute running clock.
1000 meter Row

with the remainder of the time as many round as possible of:

5 Handstand Push-ups
10 Knees-to-elbows
15 Kettlebell Swings 35 lbs

Post total rounds.


Bring a friend at 10:00 or 11:00am for our Saturday morning FREE workout!
12:00pm CrossFit Games Open workout #2 Bring Friends and family to cheer you on.

4 Responses to “Friday

  • Julie
    13 years ago

    Liked this wod today!
    20 min:
    1000m Row
    5 Shoulder press 45#
    10 Knees to belly
    15 KB swings 25#

    8 rounds + 6 knees to belly

    Great job to everyone competing!

  • chrissy
    13 years ago

    Sorry I have to miss this one!! Still healing! I’ll be in next week!!

  • Megan
    13 years ago

    I did okay on this one! I couldn’t believe it!

    1000m Row
    5 Hand Stand Push-ups
    10 Knees to Chest
    15 KB Swings

    (I think it was 9 now that I’m thinking about it) + knees to chest

  • Kristin
    13 years ago

    I really liked this WOD…except that row. I thought it was never going to end!

    1000 row
    5 HSPU (2 mats)
    10 KTE
    15 KB Swings
    AMRAP 20 min.

    7 rounds & 10 KTE

    I finally got the KTE rhythm towards the end & probably picked up another round because of it. Armando, thanks for the coaching on that one!!