Happy Birthday Karin!
WOD: Hang Power Cleans 1-1-1-1-1-1-1 Followed by a very interesting “mini” WOD
Post weight and time to comments.
Happy 21st Birthday Karin! You can drink legally now right??? 🙂
C’mon Adam…I know she looks young, but she’s been drinking for a whole year now! She’s 221
Happy birthday lady! Any plans to celebrate? Let’s party 🙂
Haha…I meant, she’s 22!
Hang Power Cleans 75-85-95-105-110-115PR! 10:something on the mini WOD
Happy Birthday Karin! You look great!
All our Crossfit ladies look 21 to me….:)
Happy Birthday, Karin! Yes, however old you may be turning, you do look great!
Happy Birthday Karin!!
Hang power cleans 75-85-95-F-F, was feeling strong til I attempted more than 95#.
Did most of the mini wod moves and ran a mile at the end.
11:52 on the sweaty mini Wod with 35# kb
HPC. 75/85/95/105/115/120f
Needed this HPC confidence booster. PR at 110#. Tried 115# about four times, but my t-rex arms wouldn’t let it happen tonight.
Happy 21st Birthday Karin! You can drink legally now right??? 🙂
C’mon Adam…I know she looks young, but she’s been drinking for a whole year now! She’s 221
Happy birthday lady! Any plans to celebrate? Let’s party 🙂
Haha…I meant, she’s 22!
Hang Power Cleans
75-85-95-105-110-115PR!
10:something on the mini WOD
Happy Birthday Karin! You look great!
All our Crossfit ladies look 21 to me….:)
Happy Birthday, Karin! Yes, however old you may be turning, you do look great!
Happy Birthday Karin!!
Hang power cleans
75-85-95-F-F, was feeling strong til I attempted more than 95#.
Did most of the mini wod moves and ran a mile at the end.
11:52 on the sweaty mini Wod with 35# kb
HPC. 75/85/95/105/115/120f
Needed this HPC confidence booster. PR at 110#. Tried 115# about four times, but my t-rex arms wouldn’t let it happen tonight.