Happy Birthday Karin!

Hang Power Cleans 1-1-1-1-1-1-1
Followed by a very interesting “mini” WOD

Post weight and time to comments.


9 Responses to “Friday!

  • Happy 21st Birthday Karin! You can drink legally now right??? πŸ™‚

  • Kristin
    11 years ago

    C’mon Adam…I know she looks young, but she’s been drinking for a whole year now! She’s 221

    Happy birthday lady! Any plans to celebrate? Let’s party πŸ™‚

  • Kristin
    11 years ago

    Haha…I meant, she’s 22!

  • stacy
    11 years ago

    Hang Power Cleans
    10:something on the mini WOD

    Happy Birthday Karin! You look great!

  • All our Crossfit ladies look 21 to me….:)

  • Happy Birthday, Karin! Yes, however old you may be turning, you do look great!

  • Julie
    11 years ago

    Happy Birthday Karin!!

    Hang power cleans
    75-85-95-F-F, was feeling strong til I attempted more than 95#.

    Did most of the mini wod moves and ran a mile at the end.

  • Wendy
    11 years ago

    11:52 on the sweaty mini Wod with 35# kb

    HPC. 75/85/95/105/115/120f

  • Rachel Rosing
    11 years ago

    Needed this HPC confidence booster. PR at 110#. Tried 115# about four times, but my t-rex arms wouldn’t let it happen tonight.