WOD:
Abby’s Rogue Cert Chipper
750m row Push Press 25 Situps 25 Deadlift 25 Box Jump 25 Pushups 25 Squat 50
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There you go, Mark….so how much you gonna load on that bar today?
Rx’d plus, exactly how much depends on how much your husband/someone at 4:30 talks me into killing myself with. Definitely want to select weights and BJ heights that will make me break the 25 reps into 3+ sets of pain.
Another good wod this week! time 11:03
Subbed 70#kb for bb deadlifts ” step-ups for box jumps used 15# plate for ab rotations, did 25/side in place of sit-ups
Liked this one! Push press 45#, DL #105, Box Jump subbed jumping 3-45# plates 14:45
Ugh, not sure if I should show my face there today. March Muckness: How embarrassing!!! I might deserve a good @## whipping. Lucas, you follow?
Thanks for pushing me Team Karin, Stacy, and Toni to do Rx’d with deadlifts! My legs are still shaking!!
750m row 25 Push-press @ 135# 25 GHD sit-ups 25 Deadlifts @ 225# (lower back didn’t feel up to plus’in up this one) 25 Box jumps 32″ box (24″ plus 2 45# plates) 25 Incline ring push-ups 50 Squats with 95#
just shy of eternity at 17:20, but felt good to get my butt kicked.
10:40 rx’d
10:14 Rxd. The 4:30 class was killing it.
12:something Rx’d. Great team!
There you go, Mark….so how much you gonna load on that bar today?
Rx’d plus, exactly how much depends on how much your husband/someone at 4:30 talks me into killing myself with. Definitely want to select weights and BJ heights that will make me break the 25 reps into 3+ sets of pain.
Another good wod this week! time 11:03
Subbed 70#kb for bb deadlifts
” step-ups for box jumps
used 15# plate for ab rotations, did 25/side in place of sit-ups
Liked this one!
Push press 45#,
DL #105,
Box Jump subbed jumping 3-45# plates
14:45
Ugh, not sure if I should show my face there today. March Muckness: How embarrassing!!! I might deserve a good @## whipping. Lucas, you follow?
Thanks for pushing me Team Karin, Stacy, and Toni to do Rx’d with deadlifts! My legs are still shaking!!
750m row
25 Push-press @ 135#
25 GHD sit-ups
25 Deadlifts @ 225# (lower back didn’t feel up to plus’in up this one)
25 Box jumps 32″ box (24″ plus 2 45# plates)
25 Incline ring push-ups
50 Squats with 95#
just shy of eternity at 17:20, but felt good to get my butt kicked.
10:40 rx’d
10:14 Rxd. The 4:30 class was killing it.
12:something Rx’d. Great team!