Everyone is invited to attend CrossfitNKY Madness  Saturday, March 5th 10am-1pm

The event is free and open to your co workers, friends, family- there will be 2 wods, a fitness course, prizes from Fashletics/Rokfit/LifeasRx- Tell 3 new people about the event every day!

Day 54 Burpee Challenge!

Come Join us Saturday at 10AM and 11AM for the FREE fun workout open to everyone.


As many rounds as  possible in 20 minutes of:

10 push-ups

10 box jumps

10 Lunges each leg

post round to comments.

13 Responses to “Friday!!

  • Two questions:
    1 – how much time is allotted?
    2 – does Jeremy have to wear one or two 45 pound vests? Jeff wears two without question.

  • Chrissy
    13 years ago

    This looks like a good one! See you tonight 5:30 class!

  • Boy, talk about a challenge – this should be good today. “As many rounds as possible.” I’m used to that being followed by “in xx minutes,” but I guess Lucas is really trying to see what we’re made of today!! In the words of Jeff Baker – “Gitty up!”

  • Laura
    13 years ago

    I’m glad there are no bars or hanging involved. My hands are torn up from Wednesday. I can do this one though!!

  • megHan
    13 years ago

    just a note…Alex was so excited to have a visitor last night.. JEFF BAKER!!!
    if anyone would like to visit within the next 4 weeks,normal schedule is…
    Thursdays @6:45pm
    Saturdays @1:50pm

    601 Central Ave.
    Newport, KY 41071

    happy friday friends!

  • stacy
    13 years ago

    AMRAP in 20 min
    10 Push-ups
    10 Box Jumps
    20 Lunges
    13rd + 6 lunges
    Great to see Karin this morning at 9am! Good WOD for this Friday.

  • 9 rounds plus 10 box jumps with 31# weighted vest.

  • Jeremy
    13 years ago

    11 Rounds……30# Weighted Vest….NICE JOB 530 CLASS

  • Great Job 5am…or should I say 5:20 class! Jumped 3 plates instead of box.
    8 rounds plus 19 lunges…I was wearing my 35 lb weighted vest…unfortunately I can’t easily remove it! Bob …your energy & encouragement was catching!

  • Wendy
    13 years ago

    Those 530 guys were over the top- vests and dumbbells, nice! I completed 12 rounds plus push ups. Been mostly paleo for a week and feeling good about it 🙂
    Fun to Wod with Rachel, Chrissy, Laura who I don’t usually end up with in the same class.

  • Karin
    13 years ago

    Great joining the ladies at 9am! Stacy, thanks again for letting me try your shoes on today. I just purchased mine through TheShoeMart. Can’t wait for them to get here! In case anyone else is as oblivious as me, CrossfitNKY members do get a 10% discount. The discount code is at the bottome of the main page. Thanks Lucas for pointing that out to me!!!

  • chrissy
    13 years ago

    8 rounds + 8 lunges. great job 5:30! and great job evan at 6:30! You did great!

  • Armando
    13 years ago

    Nice WOD!!!
    14 rounds….