Due to a little snowy weather, 5am and 6am are canceled…..

First class is at 9am, then 2pm, 4:30pm, 5:30pm, 6:30pm

WOD: This WOD is from Crossfit Northwest Tucson


As many rounds as possible 20 minutes of:

9 Pull Ups

9 Squat Cleans (135/95)

9 KB Swings (53/35)

9 Toes to Bar

9 Push Press (135/95)

9 Burpees

Post time to comments.

From Drop Box

This workout is in Memory of Nine-year-old Christina Taylor Green. As you all,  know Christina  was among those killed in the  senseless  shooting in Tucson, Ariz. on January 8 2011.

**Tomorrow extended hours***

FREE Saturday Workout bring a friend at 10AM and 11AM and OPEN GYM from 12:00-2:00.
The FREE Saturday workout is open to anyone and everyone, regardless of you CrossFit experience or fitness level.

9 Responses to “Friday

  • Laura
    13 years ago

    Is there really a 6:30 tonight? That’s unusual and awesome–and would give me time to drive my scared-of-snow self VERY slowly from work.

  • Yes Laura, we have a 6:30 tonight. See you then!

  • 3 rounds plus 5 squat-cleans (Rx’d)

    Holy Crap this was much harder than I thought, I seriously thought about looking for an oxygen mask.

  • Ugh!!!!!! Made arrangements to be at the 5:30pm and then Backfire!!….with only 3 comments ahead of me and only 1 pertaining to the wod- should I be glad I missed it?

  • Chris C
    13 years ago

    Mark, I can’t agree with you more. This was much harder than I anticipated as well.
    2 rounds and got 1 push press in

  • Kristin
    13 years ago

    Wow-this is one of those coulda, woulda, shoulda ones for me…wasted too much time on Squat cleans (and I really like those).

    Mod to 80# squat cleans & push press.
    Only got 2 rounds + 5 toes to bar.
    Also did AMRAP DU 2 minutes and sucked at that too, only 67. I’m trying again tomorrow 🙂

    As always, great work & lots of fun with the 5:30 crew & big props to Karin for rx’ing this one!

    See you in the morning!

  • megHan
    13 years ago

    Today’s Wod at an itty bitty 65#. Was feeling weak today.
    3 rounds + 9 kbs
    19 burpees thus morning
    2min du amrap: 83
    Good Wod with my buddy jeff!

  • I was 5 burpees away from 3 rounds. Rxd. Afterwards MegHan kicked my butt in some double unders. 🙂

  • chrissy
    13 years ago

    So mad I missed this one! It looks like fun, I’ll have to try it at home tonight since I’m stuck at work all day today! See you guys monday!