Due to a little snowy weather, 5am and 6am are canceled…..
First class is at 9am, then 2pm, 4:30pm, 5:30pm, 6:30pm
WOD: This WOD is from Crossfit Northwest Tucson
As many rounds as possible 20 minutes of:
9 Pull Ups
9 Squat Cleans (135/95)
9 KB Swings (53/35)
9 Toes to Bar
9 Push Press (135/95)
Post time to comments.
|From Drop Box|
This workout is in Memory of Nine-year-old Christina Taylor Green. As you all, know Christina was among those killed in the senseless shooting in Tucson, Ariz. on January 8 2011.