Friday
“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Study: Last Supper paintings supersize the food
“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Study: Last Supper paintings supersize the food
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heading to ohio for a wedding this weekend… i was dying to do some thrusters and pullups but i’ll have to miss out! see everyone on monday
My favorite WOD Fran!!! we meet again…just that this time I was able to be the 4 min barrier…
Time 3:37(PR) by 28 sec
Great job (Alicia, Lola, Stacy & Ashley) this morning…with Fran.
That is awesome Armando!! Great job this morning everyone!
FRAN FRAN FRAN
65# RXd with purple band. 7:33 (ish)I think.
Red Band / 55# – 7:02
Great job everyone!
Today I accomplished unassisted pull ups!
FRAN 9:03
60#
I did half unassisted/half with purple band for each round!!!
Great work out with the girls today!
Great job Armando!
I did my first prescribed “Fran” with 65# thrusters and my own pullups! There really is only one word to describe my performance… SLOW
Time: 8:52
Great job tonight Liz on your pullups!!!
Nice work Armando, that’s a hell of a job. Excellent work.
Fran – 5:22
The sad part is, Armando was done with the wod and cooling down before I even started my last round of 9!
Karin — it only seems slow because I wasn’t there tonight! You would have seem like you flew through it if you had me there to compare to! 😉
FRAN—YUCK.
First perscribed fran
65# and no band!
7:52…..do any one elses for arms feel like they are going to explode afterwards???