5 rounds for time of:

30 Sumo Deadlift High Pull with Kettlebell (53/35)

21 Kettlebell Swings

12 Pull-Ups

Post time to comments.

Yes we have a 2PM Today!!

From 2010-12-03

9 Responses to “Friday!!

  • This little ditty was a little nastier than I thought it would be. I think 3rounds of this little mofo would have been plenty. I finished in the 20minute range which su*ked but i was just glad to get through it!

  • tony beimesch
    13 years ago

    thank god there is a 2 pm class today.

  • megHan
    13 years ago

    i bet nobody shows…

  • “Misery loves company” and I sure could have used more company for today’s fun-filled WOD! It was just Shannon and I for the 9 a.m. today, at least there was no problem picking a spot on the pull up bars!

  • Moses
    13 years ago

    17:28 w/35 lb’er

  • Good turn out for 4:30! Good to see you again Karin! Great job to everyone! This was a hard but good WOD. My pull ups were slow and su**ed! One day I’ll be able to do a perfect kip!

  • megHan
    13 years ago

    18:07. Lola killed it! Likely story. Little shining star!
    15 hspu kipping

  • Armando
    13 years ago

    Today I wasn’t feeling this WOD….so I did the one from yesterday
    5 runds of
    10 ground to overhead 95#
    10 thruster 95#
    10 burpees
    time 13:35

    btw thx to Alex for been my partner and Erik…the timekeeper and cheerleader!!!

  • Chris
    13 years ago

    This one kicked my butt! I finished though and RX’d it.
    Jeff you are the ENERGIZER BUNNY! Great job everyone.