Friday!

Open at 11:00am

Come to class today at 11am, 2pm,4:30pm, or 5:30pm

Make sure and catch a wod to work off that turkey dinner and pumpkin pie you ate!

3 Responses to “Friday!

  • megHan
    13 years ago

    15,12,9,6,3
    65# sdhp
    15# plate + 1abmat hspu
    20″ bj
    9:10

    3 rope climbs w/ 2min rest btw

    Kipping hspu practice
    Got 3

    Butterfly practice 
    Got 2

    So holiday goal: practice Kipping hspu and butterfly everyday at the gym. Feel free to remind me of this goal. Anyone at anytime. I wanna get ’em down!

  • megHan
    13 years ago

    Reminder!
    FREE 9am YOGA Saturday!!!
    Lululemon Showroom on Michigan Ave. right off Hyde Park Square.
    Call or text if you need directions.
    513 235 1499

  • Loved today’s workout. Short and sweet Rx’d this one in 7:07. Love the later classes.