Friday
Warmup:
DROMS
4 Rounds of the following:
:15 Jumping Squats
:15 Air Squats
:15 Grasshoppers
:15 Jumping Squats
Strength Warm Up: (w/ pvc or bar)
3 Rounds with PVC or Barbell
3x Deadlifts
3x Hang Power Clean
3x Front Squat
3x Clean (Squat)
3x Should Press
3x Push Press
Strength:
Deadlift
5×4 GO HEAVY on last 3 sets
Metcon:
4 rounds:
12 hang squat clean 95/65
8 toes to bar
Accessories:
Weighted Pistols
5×3 (Each leg)
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