Friday

November 2, 2017 Kendra

Warmup:
DROMS
2 Rounds
10 Single Unders
10 Bells
10 Skiers
10 Crossovers
10 Double Unders
10 Spidermans (w/ Push Ups)
10 Air Squats
10 OHS

Strength:
OHS
3x @ 50%
3x @ 60%
3x @ 70%
2x @ 75%
1x @ 85%
1x @ 90%

Metcon:
For Time:
21-15-9
Sumo Deadlfts 135/95
Box Jumps
HSPU

Skills:
5-6 Min to work on one of the following: Pull Ups, C2B Pull Ups or Muscle Ups