Friday
Warm Up:
100 Double Unders
5 Walk out on hands
10 Iron Cross
10 Scorpions
10 Push Ups
10 Jump Tucks (Bottom of Burpee)
10 PVC Pass Throughs
10 Old Man
Shoulder Press
6-4-2-1-1
Metcon:
Mary
20 Min AMRAP
5 Handstand Push Ups
10 Pistols
15 Pull Ups
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