Friday
Group Warm Up:
Group Warm Up – 5 Minutes
Mobility:
3 x 10 Scapula Pull Ups
3 x 10 Scapula Push Ups
Strength:
Shoulder Press
5x @ 65%
5x @ 75%
5+x @ 85%
Metcon:
9 min AMRAP
5 Deadlifts 275/185
7 Burpees over the Bar
9 Box Jumps
100 min Sprint
5 Deadlifts 275/185
7 Burpees over the Bar
9 Box Jumps
100 min Sprint