Friday
Group Warm Up:
Group Warm Up – 5 Minutes
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Bench Press
5x @ 75%
3x @ 85%
1+x @ 95%
Metcon:
4 Rounds for time
400m Run
12 Thrusters 95/65
6 Chest to Bar Pull Ups
Group Warm Up:
Group Warm Up – 5 Minutes
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
Bench Press
5x @ 75%
3x @ 85%
1+x @ 95%
Metcon:
4 Rounds for time
400m Run
12 Thrusters 95/65
6 Chest to Bar Pull Ups
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