Friday

July 20, 2017 Kendra

Group Warm Up: (10 Min)
The Complete the Following:

3x Roll Mid Thoracic
Roll IT Bands & Glutes
10 Old Man Stretches
10 Spiderman Lunges
10 OHS

Strength:
Deadlift
3x @ 70%
3x @80%
3x+ @ 90%

Accessory: (After meton)
Sled Pulls
3x ME as fast as you can until you burn out then rest as needed

Metcon:
1 -2-3-4-5-6-7-8-9-10
Hang snatch 75/55
10 -9-8-7-6-5-4-3-2-1
Toes to bar