Friday

July 13, 2017 Kendra

Group Warm Up:
Group Warm Up – 5 Minutes

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Shoulder Press
5x @ 65%
5x @ 75%
5+ @ 85%

Metcon:

15 Min AMRAP
4 Front Squats 115/75**
7 Toes to Bar
4 Push Press 115/75**
7 Toes to Bar
4 Hang Power Clean 115/75**
7 Toes to Bar

6 Front Squats 115/75**
7 Toes to Bar
6 Push Press 115/75**
7 Toes to Bar
6 Hang Power Clean 115/75**
7 Toes to Bar

**Add two reps each round for 15 minutes