Friday
Group Warm Up:
Group Warm Up – 5 Minutes
Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE
Strength:
12 Min EMOM
ODD: 1 + High Hang Snatch + 1 Mid Hang Snatch + 1 low Hang Snatch (60%)
EVEN: 8 Burpees
Metcon:
5 Rounds for Time
200m Run
10 Sumo Deadlifts High Pull 95/65
12 Knees to Elbows
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