Friday
Group Warm Up: (10 Min)
w/ Barbell 45/35
2 Rounds
3x Clean High Pull
3x Power Clean
3x Front Squat
3x Hang Squat Clean
3x Full Clean
3x Shoulder Press
3x Push Press
3x Jerk
Strength: (20 min time Cap)
Clean & Jerk (Find 1 Rep Max)
6-4-2-1-1-1 (Start about 50-60%)
Metcon:
Tabata of each:
Wall balls 20/15
Toes to bar
Suicides (Side to Side)
Snatches 75/55
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