Friday
Group Warm Up: (10 Min)
Group Warm Up
Strength:
Front Squat
2x @ 70%
2x @ 80%
2x @ 85%
1x @ 90%
1x @ 90%
1x @ 90%
Snatch Pull
2-2-2-2 @ 115%
Metcon:
“Helen”
3 rounds:
400m run
21 KBS 53/35
12 pull ups
Group Warm Up: (10 Min)
Group Warm Up
Strength:
Front Squat
2x @ 70%
2x @ 80%
2x @ 85%
1x @ 90%
1x @ 90%
1x @ 90%
Snatch Pull
2-2-2-2 @ 115%
Metcon:
“Helen”
3 rounds:
400m run
21 KBS 53/35
12 pull ups
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