Friday
Group Warm Up: (10 Min)
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean
Strength:
1x Clean Pull + 1x Hang Clean = 1 Rep
1-1-1-1-1 @ 70%
Clean Pull
3-3-3 @ 85%
Clean Long Pull
3-3-3
Metcon:
5 rounds
250m row
15 med ball cleans 20/14
15 v-ups
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