5 rounds for time of:

400 meter run

15 Thrusters

15 Push-Ups

post time to comments

6 Responses to “Friday

  • So I walk in today, first time since I injured my back 4 weeks ago, and I’m sizing up the workout. Coach Lucas says to me “are you going to take it easy today?” and I say “Yeah I just want to test the water today and make sure I’m good to go.” So Coach Lucas says “well why don’t you at least grab a guys bar! (for the thrusters) I don’t want you taking it too easy!”….damn i’ve missed this place!!!

    I have no idea what my time was but the back felt great that’s all that matters to me…..

  • Armando
    14 years ago

    Nice Wod today…actually today I got lost in translation…for my 1st rnd and the 1st 10 reps of my 2nd rnd I did ohs instead thruster…next I do it as R’xd.

    Time 19:34

  • Welcome back Adam!

    Enjoyed the 9am class today…..Rx’d wod for a time of 22:08

    Happy Birthday to one our finest young CNKY boys….Brewer is 10 today!

  • Moses
    14 years ago

    Tough WOD
    Left me flopping around on the concrete like a big fat sweaty Bluegill gasping for air. (more than normal) 🙂


  • couldnt make it today but managed to get on my rower and do 5k. 19:07 was my time.

  • Stacy
    14 years ago

    28:33 I think. Rx’d
    Boy those thrusters are tuff! Great job 9am!