Friday
WOD:
Deadlifts 3-3-3
5 Rounds for time:
3 Presses
6 Push-Presses
9 Push-jerks
12 Pull-ups
Photos from Wednesday’s outside wod- everyone loved it! As you look through the slideshow, be sure to watch for our CrossfitNKY mascots- the Leprechaun and the Leprechaun Ninja!
Deadlifts 3-3-3
225, 275, 315
5 Rounds for time:
#95
3 Presses
6 Push-Presses
9 Push-jerks
12 Pull-ups
Time: 13:18
DL 115-130-145
45# for the workout… 11:54 i think?
did ALL my pullups with no band… i’m feeling like a beast! 🙂
Deadlifts 3-3-3
315/315/325
WOD time 8:34 R’xd
awesome workout today…the guys at 9 class Rock!!!
DL 185-205-225
WOD Time 12:00 75#
Purple band for 4 rds of PU. Blue for last.
Glad I made it to the afternoon class since I had to work early. See you in the morning.
I had kid stuff tonight- sounds like I missed a good one!- Randi rockin’ the pullups and Hamilton on the purple band………nice! Ok, and superhero Julie on Thursday- she did two wods in one day (?) enough already! 🙂 Ha Ha–
Not really sure what my time was. Think it was ten something… I did 45# and my own pullups.
Thanks to the 5:30 class for doing a cool down with me. My abs were feeling neglected this week.
Randy, awesome job on your pullups tonight!
Oh yeah!
DL
140/150/160