Friday
Group Warm Up:
Roll Out Mid Thoracic – 3-4 passes
10 Thoracic Rotations
10 Cat Cows
10 Downward to Upward Dog
Skill:
HS Wall Walks
5 HSWW in each direction = 2 Reps
4 x 4 HSWW (Rest 1-2 Min between sets)
Metcon:
For time:
3 Deadlifts 185/125
30 Burpees
6 Deadlifts
25 Burpees
9 Deadlifts
20 Burpees
12 Deadlifts
15 Burpees
15 Deadlifts
10 Burpees
20 Deadlifts
5 Burpees
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