Warm Up: 
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean

Clean (Working on Speed)
6 Min EMOM (Heavy as possible)
1x Clean (squat) + 2x Hang Clean (squat)

Push Jerk
4 x 3 @ 85 – 90% of 2RM

Good Mornings
2 x 8 (Go Heavier than last week)
2 x 6

Cal row
Thrusters 95/65

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